A guided therapeutic journaling toolkit with self-compassion practices, trauma-informed prompts and mind-body tools designed to support emotional recovery, inner calm and personal insight.
What’s included
- A printable PDF designed by Dr Chloe
- Guided therapeutic journaling prompts for grief, burnout, anxiety and emotional healing
- Self-compassion exercises drawn from clinical and trauma-informed practice
- A closing reflection to support meaning-making and personal insight
Who it is for
Anyone feeling emotionally depleted, overwhelmed or disconnected from themselves. It may be especially supportive if you are grieving a loss, transition or identity shift; experiencing emotional fatigue or burnout; living with chronic pain or invisible distress; or seeking a soft entry point into healing.
No prior journaling or therapy experience is needed. This is a gentle space to begin, or to begin again. All you need is a quiet moment and a pen.
By Dr Chloe Paidoussis-Mitchell, Chartered Counselling Psychologist and author of The Loss Prescription. Digital PDF. Guides are educational resources and are not a substitute for individual psychological care.